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NZ’s #1 meals for adventure!
NZ’s #1 meals for adventure!

Wheatflakes And Fruit Salad

$7.59
Size

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Description

Simply add water for delicious wheatflakes and fruit salad with milk. Vegetarian. Halal

Benefits
  • Light – the pouch weighs one third of the meal it makes
  • Fast – ready to eat in 10 to 15 minutes
  • Tasty – tastes good enough to finish the meal
  • Convenient – eat the meal straight from the pouch to reduce clean up
  • Long shelf life – meals produced with a four year best before date
  • New Zealand made
Preparation & Nutrition

Small

Serves per pack 1. Net weight 90g. Preparation: Remove pack of wheatflakes. Add 188 ml (¾ cup or AORAKI fill line) of cold water to pouch. Stir and stand for 10-15 minutes. Add wheatflakes into pouch. Serving size 278g (once prepared)

Per Serve

Energy 1470kJ (351Cal), Protein 11.1g, Fat - total 6.3g, Fat - saturated 3.8g, Carbohydrate - total 58.3g, Carbohydrate - sugars 28.6g, Sodium 223mg

Per 100g

Energy 529kJ (126Cal), Protein 4.0g, Fat - total 2.3g, Fat - saturated 1.4g, Carbohydrate - total 21.0g, Carbohydrate - sugars 10.3g, Sodium 80mg

Regular

Serves per pack 1. Net weight 175g. Preparation: Remove wheatflakes pack. Add 375 ml (1½ cups or MONT BLANC fill line) of cold water to pouch. Stir and stand for 10-15 minutes. Add wheatflakes into pouch. Serving size 550g (once prepared)

Per Serve

Energy 2850kJ (682Cal), Protein 21.5g, Fat - total 12.1g, Fat - saturated 7.3g, Carbohydrate - total 113g, Carbohydrate - sugars 55.3g, Sodium 434mg

Per 100g

Energy 519kJ (124Cal), Protein 3.9g, Fat - total 2.2g, Fat - saturated 1.3g, Carbohydrate - total 20.6g, Carbohydrate - sugars 10.1g, Sodium 79mg

Ingredients
Wheatflakes (50%) (Wholegrain Wheat, Salt, Malt Extract), Milk Powder (Milk Powder, Emulsifier (322)), Fruit Salad (20%) (Pineapple, Red Papaya, Yellow Papaya, Guava, Antioxidant (330)), Sugar
Allergens
Contains Wheat, Barley, Milk, Soybeans
Contains
Processed in a facility that also produces products containing Egg, Fish, Tree Nuts, Sesame Seeds

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