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Tasty Chicken Mash


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This meal is light to carry and provides tasty, fast nourishing food for adventure with creamy mashed potato with smoky flavoured freeze dried chicken, cheese and vegetables. Gluten free.

  • Light – the pouch weighs one third of the meal it makes
  • Fast – ready to eat in 10 to 15 minutes
  • Tasty – tastes good enough to finish the meal
  • Convenient – eat the meal straight from the pouch to reduce clean up
  • Long shelf life – meals produced with a four year best before date
  • New Zealand made
Preparation & Nutrition


Serves per pack 1. Net weight 90g. Preparation: Add 250 ml (1 cup or AORAKI fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 340g (once prepared)

Per Serve

Energy 1810kJ (431Cal), Protein 24.3g, Fat - total 21.1g, Fat - saturated 8.7g, Carbohydrate - total 32.7g, Carbohydrate - sugars 7.4g, Sodium 1370mg

Per 100g

Energy 531kJ (127Cal), Protein 7.2g, Fat - total 6.2g, Fat - saturated 2.5g, Carbohydrate - total 9.6g, Carbohydrate - sugars 2.2g, Sodium 402mg


Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)

Per Serve

Energy 3480kJ (831Cal), Protein 45.7g, Fat - total 40.0g, Fat - saturated 16.6g, Carbohydrate - total 65.4g, Carbohydrate - sugars 14.7g, Sodium 2600mg

Per 100g

Energy 516kJ (123Cal), Protein 6.8g, Fat - total 5.9g, Fat - saturated 2.5g, Carbohydrate - total 9.7g, Carbohydrate - sugars 2.2g, Sodium 386mg


Mashed Potato (51%) (Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (Sulphites)), Milk Powder (Milk Powder, Emulsifier (Soy Lecithin)), Canola Oil, Salt, Sugar, Chives), Chicken Dices (26%) (Chicken, Seasoning (Contains Flavour, Stabiliser (Xanthan Gum), Preservative (211)), Salt, Mineral Salt (451, 450)), Cheese (Milk, Salt, Anti-caking Agent (460), Preservative (200), Cultures, Non-animal Rennet), Peas (Contains Acidity Regulator (331, Sodium Bicarbonate)), Carrot (Contains Acidity Regulator (Sodium Bicarbonate)), Corn.


Contains Milk, Soy, Sulphites. May contain Egg, Almond, Cashew.

Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.

Customer Reviews

Based on 12 reviews
Mike Daly

Tasty Chicken Mash

sarra moo
Tasty Chicken Mash

Finger licking good.

Bonnie Ede
Could be my new favourite

Really nice lunch on a cold day when you're running out of energy. Always had cooked breakfast as my go to but this is definitely giving that favourite spot a good nudge.

Denise Karen Gore
So good

Potato, cheese, mixed veg and chicken. Warming and comforting. Will be buying more.

Bailey Hepi

Tasty Chicken Mash