Wheatflakes And Fruit Salad
Simply add water for delicious wheatflakes and fruit salad with milk. Vegetarian. Halal
- Light – the pouch weighs one third of the meal it makes
- Fast – ready to eat in 10 to 15 minutes
- Tasty – tastes good enough to finish the meal
- Convenient – eat the meal straight from the pouch to reduce clean up
- Long shelf life – meals produced with a four year best before date
- New Zealand made
Small
Serves per pack 1. Net weight 90g. Preparation: Remove pack of wheatflakes. Add 188 ml (¾ cup or AORAKI fill line) of cold water to pouch. Stir and stand for 10-15 minutes. Add wheatflakes into pouch. Serving size 278g (once prepared)
Per Serve
Energy 1470kJ (351Cal), Protein 11.1g, Fat - total 6.3g, Fat - saturated 3.8g, Carbohydrate - total 58.3g, Carbohydrate - sugars 28.6g, Sodium 223mg
Per 100g
Energy 529kJ (126Cal), Protein 4.0g, Fat - total 2.3g, Fat - saturated 1.4g, Carbohydrate - total 21.0g, Carbohydrate - sugars 10.3g, Sodium 80mg
Regular
Serves per pack 1. Net weight 175g. Preparation: Remove wheatflakes pack. Add 375 ml (1½ cups or MONT BLANC fill line) of cold water to pouch. Stir and stand for 10-15 minutes. Add wheatflakes into pouch. Serving size 550g (once prepared)
Per Serve
Energy 2850kJ (682Cal), Protein 21.5g, Fat - total 12.1g, Fat - saturated 7.3g, Carbohydrate - total 113g, Carbohydrate - sugars 55.3g, Sodium 434mg
Per 100g
Energy 519kJ (124Cal), Protein 3.9g, Fat - total 2.2g, Fat - saturated 1.3g, Carbohydrate - total 20.6g, Carbohydrate - sugars 10.1g, Sodium 79mg