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Cooked Breakfast


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This meal is light to carry and provides tasty, fast nourishing food for adventure with a hearty combo of freeze dried smoky beef, tomato, egg and a hash brown potato mix. Gluten free.

  • Light – the pouch weighs one third of the meal it makes
  • Fast – ready to eat in 10 to 15 minutes
  • Tasty – tastes good enough to finish the meal
  • Convenient – eat the meal straight from the pouch to reduce clean up
  • Long shelf life – meals produced with a four year best before date
  • New Zealand made
Preparation & Nutrition


Serves per pack 1. Net weight 90g. Preparation: Add 250 ml (1 cup or MT KILIMANJARO fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 340g (once prepared)

Per Serve

Energy 1910kJ (456Cal), Protein 22.5g, Fat - total 26.0g, Fat - saturated 7.6g, Carbohydrate - total 31.2g, Carbohydrate - sugars 4.7g, Sodium 1260mg

Per 100g

Energy 562kJ (134Cal), Protein 6.6g, Fat - total 7.6g, Fat - saturated 2.2g, Carbohydrate - total 9.2g, Carbohydrate - sugars 1.4g, Sodium 369mg


Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or fill to bottom tear line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)

Per Serve

Energy 3700kJ (883Cal), Protein 42.1g, Fat - total 49.6g, Fat - saturated 14.0g, Carbohydrate - total 63.1g, Carbohydrate - sugars 9.9g, Sodium 2330mg

Per 100g

Energy 548kJ (131Cal), Protein 6.2g, Fat - total 7.4g, Fat - saturated 2.1g, Carbohydrate - total 9.3g, Carbohydrate - sugars 1.5g, Sodium 345mg


Hash Brown (Potato, Canola Or Vegetable Oil, Corn Flour, Salt, Onion, Dextrose (From Maize), Pepper, Spice Extract), Beef Dices (23%) (Beef, Seasoning (Contains Flavour, Stabiliser (Xanthan Gum), Preservative (211)), Salt, Mineral Salt (451, 450)), Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (Sulphites)), Egg Dices (14%) (Egg, Milk Powder (Contains Milk, Emulsifier (Soy Lecithin)), Thickener (1442), Salt), Tomato (Tomato, Firming Agent (509), Food Acid (Citric Acid)), Canola Oil, Milk Powder (Contains Milk, Emulsifier (Soy Lecithin)), Sugar, Salt.


Contains Egg, Milk, Soy, Sulphites. May contain Almond, Cashew.

Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.

Customer Reviews

Based on 16 reviews
Matt Freeland
Cooked breakfast

Nice and tasty, great to fuel up for the day ahead.


This breakfast was both delicious and a life saver for me when stuck in a place where there was no gluten free food available and I was getting hangry! This will now always be packed in my bag when I travel.

Sam Stuart-weeks
Back Country Cuisine

Superb filling meals, good flavours and ingredients. Enabled us to keep going after several days hunting Southern Alps

Darcy Matthews

Awesome Kai , for when you are in the back country, Very filling well done with the meals

Tajh Bullivant
Cooked breakfast. You guys have the best service.

Firstly you guys have the best service. My orders at at my door step within 2 days. The cooked breakfast is definitely one of my favourite meals. It has everything.