Fish Pie
The familiar combination of freeze dried fish, egg and potato with cheese. Gluten free.
- Light – the pouch weighs one third of the meal it makes
- Fast – ready to eat in 10 to 15 minutes
- Tasty – tastes good enough to finish the meal
- Convenient – eat the meal straight from the pouch to reduce clean up
- Long shelf life – meals produced with a four year best before date
- New Zealand made
Small
Serves per pack 1. Net weight 90g. Preparation: Add 188 ml (¾ cup or AORAKI fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Although care is taken to remove all fish bones, small bones may remain. Serving size 278g (once prepared)
Per Serve
Energy 1930kJ (461Cal), Protein 34.3g, Fat - total 20.9g, Fat - saturated 11.4g, Carbohydrate - total 31.8g, Carbohydrate - sugars 7.7g, Sodium 886mg
Per 100g
Energy 694kJ (166Cal), Protein 12.3g, Fat - total 7.5g, Fat - saturated 4.1g, Carbohydrate - total 11.4g, Carbohydrate - sugars 2.8g, Sodium 319mg
Regular
Serves per pack 1. Net weight 175g. Preparation: Add 375 ml (1½ cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Although care is taken to remove all fish bones, small bones may remain. Serving size 550g (once prepa
Per Serve
Energy 3770kJ (900Cal), Protein 67.1g, Fat - total 41.3g, Fat - saturated 22.6g, Carbohydrate - total 60.9g, Carbohydrate - sugars 14.9g, Sodium 1720mg
Per 100g
Energy 685kJ (164Cal), Protein 12.2g, Fat - total 7.5g, Fat - saturated 4.1g, Carbohydrate - total 11.1g, Carbohydrate - sugars 2.7g, Sodium 312mg